1. Be a Good Role Model
"First and foremost, you should think about why you have screen time. If you feel the screens are robbing you of time to be physically active and present, then decide to switch off the screens and plan some other fun activity instead – read a book, do a puzzle, or whatever you like to do together. As a rule of thumb, small children under the age of 2 shouldn't watch screens at all. They need plenty of good eye contact with their mum and dad instead. With children aged 2 and up, it can be helpful to set some family rules. As a parent, it's your responsibility to lead the way and set a good example,"says Rikke Randrup Skaaning and adds: "If you need to change a bad habit, it can be nice to know that it takes in average 21 days before the new habit is entirely adopted. You may even need to wait until your calendar is free, but better late than never.
2. The TV Screen is Preferred
"Especially when you compare it with phones and tablets, the TV screen is a better type of screen, and for two reasons. Firstly, because our eyes are more comfortable seeing the length from the sofa to the TV. Secondly, because your child is free to move around in front of the TV screen, or remove themselves entirely from the situation, than if they are plugged in with headphones and a tablet resting on their lap," says Rikke Randrup Skaaning.
3. Go for Low Arousal Content
"A final tip is about choosing the right kind of content. If you use the screen as a brain break, see if you can find high-quality content that is low arousal – like a wildlife documentary for kids or one of those slow-going films about tractors working on a farm. Anything with calm voiceovers, natural colours, and long, slow-paced scenes. This will enable your child to enjoy a nice and relaxing break," says Rikke Randrup Skaaning.